Welcome to Mind Over Body!
Mind Over Body Health and Fitness has years of experience in tailoring fitness to our clients needs. We specialise in personal training, one on one, elderly client training and can recommend weight loss programs for your body shape, size and age.
Hit Your Way To Fit
Personal training is one of the best ways to get fit, stay fit or lose weight. We offer easy to follow and advanced personal training with hands-on trainers. Our aim is to reach your goal whether it be strength, tone, cardiovascular fitness or speed and agility. It is also a great stress release.
Corporate Tone Up
Corporate Tone Up packages provide regular sessions for groups of busy working people to relieve tension by stretching, strengthening and energizing in fun, easy-to-follow sessions at your work place. That means that by the time you get back to work, you are physically and mentally energised. Session lengths designed to suit your group’s busy day.
Spring Into Action
Spring Into Action programs are designed to cater for seasonal fitness requirements. Why not get together with a few friends then discuss your target for ‘feeling and looking good’. Mind over Body Health and Fitness will design a program to suit your schedule and get you in shape, on time.
Personal Goal packages are for individuals who may need help to make a change to their life. These packages are uniquely designed to improve well-being through personal training and other lifestyle changes. A full fitness assessment to start helps set achievable benchmarks along the way and keep you motivated to achieve your goal.
Ready for the challenge?
If you are serious about making a change contact me today and let me show you the true meaning of mind over body
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